I just love to promote new businesses, especially if they are owned by women…for the past couple of years i have been taking a class called Body Flow…at our Gold’s Gym on Saturdays and Sundays when I am in town…I love this class because it combines, Thai Chi, Pilates and Yoga into one class…The instructor cues you and you follow along, flowing from one motion to the next…I especially love the beginning Thai Chi…so back to the Golds Gym thing…one day i notice that the name of the gym has changed…I must have been gone out of town for a bit…then about a month or so went by… I attended one class and something changed, don’t know but it was not the same gym…I did not go back…cancelled my membership, informed the boys they need to get their own membership now…and then out of the blue I get a message at the shop that my Body Flow teacher, Rebecca wanted to let me know their is a NEW place in town to go to and there was a free class on Sunday!…so off I went…she must known I slid off the exercise band wagon a bit…hmmm someone is looking out for me…

It is simply called  a n u , owned by Shannon Kennedy, they offer a wide variety of classes, and workshops promoting well-being…I am simply thrilled to have not lost my Body Flow classes…they were the most relaxing part of my work out schedule…so if you local girls are interested in Body Pump, Body Flow, Zumba, CXWORKS, and a bunch of other offerings please visit their site for all the details and stop by for a class…see you there!   www.anuwellbeing.com